In this half-day workshop participants will learn techniques to:
- minimize negative self-talk
- address the source of your anxiety
- identify emotional triggers
- de-escalate bad moods
Time: 9:00am to 12:00pm Dates: May 26 & Aug. 13th, 2018
Cost: $99
Limited to 20 people
Who is this workshop for:
- students who occasionally feel overwhelmed with school and life
- students to who want control over their emotions